Gut Loving Green Smoothie
Yield: 1 -2
Gut Loving Green Smoothie
prep time: 5 minscook time: total time: 5 mins
ingredients:
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2 cups Kombucha (or coconut water/water)
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1 handful baby spinach or any sad looking greens from the fridge (I freeze these also)
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1 raw zucchini, chopped & frozen
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1 raw cucumber, chopped & frozen
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1/2 cup frozen pineapple
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2cm knob ginger
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juice 1 lime & zest
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sprigs fresh mint
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1 heaped tbsp collagen (optional)
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2 heaped tbsp coconut yoghurt (optional)
instructions:
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Add all ingredients to a high powered blender
and process until smooth.
Notes
- If ever my ginger or turmeric or lemons/limes are starting to look a little sad I just chuck them straight into my freezer and put them into smoothies or grate it into main meals.
- Also whenever you add vegetables into the freezer as they have a high water content the water expands and partially breaks down the fibres allowing them to blend smoothie and become less stringy/chewy!
NOTES:
Make sure you tag me and share your creations & feedback I love to hear if you love the recipes IG: @sofievankempen #sofievankempen or FB: Heal Your Gut.
Created using The Recipes Generator